Chaloner Pond wild swimming & well-being

Wild swimming is not just about the thrill; it also offers numerous wellness benefits. At Chaloner Pond, we encourage our visitors to experience the invigorating effects of cold water swimming, which can boost your mood and energy levels. Regular exposure to natural waters can enhance mental clarity and promote overall well-being. Dive into a healthier lifestyle with us!

Pilates classes each Wednesday evening surrounded by tranquility. Breathe in the fresh air whilst developing your strength and flexibility. Guided expertly each session by Penny from Revive Pilates. 

Sauna and cold water therapy, also known as contrast therapy, involves alternating between heat exposure in a sauna and sudden immersion in cold water.  Benefits include boosts to the immune, lymphatic, circulatory, and digestive systems. 

Jess Roy is an Institute of Leadership and Management L7 qualified Lifestyle, leadership and break up & divorce coach. If you are looking to learn and grow either personally or professionally, booking a coaching session with Jess will enable you do this.

Immerse yourself in a deeply relaxing Sound Bath session, designed to use sound and vibration to help regulate your nervous system and relax both body and mind. Davina will guide you through this journey using a beautiful range of instruments, including a singing bowl, bodhrán drum, wind chime, rainstick, and koshi bells.

The session begins with calming breathwork and gentle yoga, followed by a guided meditation, before moving into the immersive Sound Bath. The experience includes an optional swim in Chaloner Pond afterwards.

Here at Chaloner Pond, we are passionate about building a sense of community.  There are many benefits to connecting with others, including improvements to our physical, mental and emotional well-being:- boosting mood, reducing stress, building confidence and improving self-esteem. Enjoy the space and be part of a wonderful wellbeing community.