Chaloner Pond wild swimming & well-being

Wild swimming is not just about the thrill; it also offers numerous wellness benefits. At Chaloner Pond, we encourage our visitors to experience the invigorating effects of cold water swimming, which can boost your mood and energy levels. Regular exposure to natural waters can enhance mental clarity and promote overall well-being. Dive into a healthier lifestyle with us!

Singing supports your wellbeing by stimulating the Vagus nerve and offering the potential benefits of stress reduction, better sleep, recovery and daily resilience. Follow up this A ccapella guided session for all abilities (and none) with an optional swim or just enjoy your surroundings.

Sauna and cold water therapy, also known as contrast therapy, involves alternating between heat exposure in a sauna and sudden immersion in cold water.  Benefits include boosts to the immune, lymphatic, circulatory, and digestive systems. The sauna can be booked for £15 per hour on the last Sat of each month.

Jess Roy is an Institute of Leadership and Management L7 qualified Lifestyle, leadership and break up & divorce coach. If you are looking to learn and grow either personally or professionally, booking a coaching session with Jess will enable you do this.

Here at Chaloner Pond, we are passionate about building a sense of community.  There are many benefits to connecting with others, including improvements to our physical, mental and emotional well-being:- boosting mood, reducing stress, building confidence and improving self-esteem. Enjoy the space and be part of a wonderful wellbeing community.