Chaloner Pond wild swimming & well-being

Wild swimming is not just about the thrill; it also offers numerous wellness benefits. At Chaloner Pond, we encourage our visitors to experience the invigorating effects of cold water swimming, which can boost your mood and energy levels. Regular exposure to natural waters can enhance mental clarity and promote overall well-being. Dive into a healthier lifestyle with us!

Pilates classes each Wednesday evening surrounded by tranquility. Breathe in the fresh air whilst developing your strength and flexibility. Guided expertly each session by Penny from Revive Pilates. 

Sauna and cold water therapy, also known as contrast therapy, involves alternating between heat exposure in a sauna and sudden immersion in cold water.  Benefits include boosts to the immune, lymphatic, circulatory, and digestive systems. 

Jess Roy is an Institute of Leadership and Management L7 qualified Lifestyle, leadership and break up & divorce coach. If you are looking to learn and grow either personally or professionally, booking a coaching session with Jess will enable you do this.

Our Hatha yoga classes every Thursday evening are designed for all levels and are a great way to improve flexibility, strength, and mental clarity. Other benefits of Hatha Yoga include: Lower anxiety, better balance and fitness improvements. Enjoy a yoga class with Davina followed by a cold water dip!

Here at Chaloner Pond, we are passionate about building a sense of community.  There are many benefits to connecting with others, including improvements to our physical, mental and emotional well-being:- boosting mood, reducing stress, building confidence and improving self-esteem. Enjoy the space and be part of a wonderful wellbeing community.